Diabetes Management

In India, diabetes is on the rise due to changing lifestyles, making it the Diabetes Capital of the world. Sedentary lifestyles, lack of physical activity, obesity, stress and wrong food habits have led to this. While most of us need no introduction about this disease, surprisingly very few are aware of the fact that the role of lifestyle modification and diet is as important as drug therapy in the prevention and management of diabetes. 

What is Diabetes?

Diabetes is a metabolic disorder characterized by decreased ability of the body to utilize carbohydrates.  Diabetes is a disease, triggered by changes in lifestyle, urbanization and psycho social stress. One important change over the years that is believed to play a role is change in food habits among Indians - eating more refined, calorie dense food that is rich in fat and simple sugars, lack of physical activity and weight gain.

Diabetic Diet:

Diabetes can be treated not only with medication, but also maintained with diabetic diet, depending on the type and severity of the condition. Diet is the corner stone in the diabetes management whether they are on drugs or insulin.

A diabetes diet — clinically known as medical nutrition therapy (MNT) for diabetes — simply translates into eating a variety of nutritious foods which contains essential vitamins and minerals and adhering to regular mealtimes. A specialized Diet for diabetes helps to reduce symptoms of diabetes and cut the risk of developing diabetes complications. Hence, management of diabetes cannot be achieved without an appropriate diet. 

The effective diabetes management plan will always include careful meal planning for diabetics. Diabetic meal plan can help you to get started on planning healthy meals to help prevent or manage diabetes. Improper dietary management leads to increase in the amount of oral drug and insulin needed to control blood sugar.

 The importance of diabetic diet cannot be overstated. That being said, in practice it is still a challenge to make diabetics to adopt and adhere to the diets protocols. In the present scenario, where people are busy and leading a stressful life, it becomes very difficult for them to at least consistently follow strict meal planning.  In such a situation, it would be a convenient and sensible option to include supplements for diabetes to reduce the complexity of diabetic meal planning and also helps to get wholesome nutritional foods easily.

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